MindfulnessExercises.com

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Seriously, I was shocked

Seriously, I was shocked when I got a Mindful Musings with ELON MUSK. I used to love those, but c'mon, Musk is known for his right-wing views and some pretty controversial stuff. Seeing him in the mindfulness/meditation scene? Not cool. Feels like they're not paying attention to what's going on in the world. Hope they wise up and keep those mindful vibes without the controversial figures.

I recently completed my Mindfulness Teacher

I recently completed my Mindfulness Teacher certification with Sean Fargo's Mindfulness Exercises and I would definitely recommend it to others. I was drawn in by the flexible pace and the opportunity to connect with a new culture (I am French), along with Sean's background and the guest teachers. Sean, Jennifer, Sara-May, and Gillian are wonderful guides, and I have learned so much from their sessions. I look forward to continuing my journey and staying connected with them for motivation and inspiration. I feel thankful for this experience with Mindfulness Exercises and its supportive community. The program is well-designed, from the content to the course structure, and the community, mentors, and fellow teachers make it a great place to grow and develop as a mindfulness teacher. Thank you.

Mindfulness has been a big change in my life

Mindfulness has been a big change in my life, providing a calm from everyday chaos. Starting with the method of John Farjo, I was unsure at first, but over time, I noticed small changes. Just observing my breathing without judging, let me see the present moment and appreciate daily life more. Going deeper, I found mindfulness helps manage tough feelings. Instead of being overwhelmed by anxiety or anger, I can face these feelings with kindness, letting them pass. Mindfulness also boosts self-awareness, so I understand my triggers and habits better, making me kinder to myself and others. It's not an easy fix, but a journey of self-discovery that keeps enriching my life.

Man, stumbling upon this

Man, stumbling upon this 100-day mindfulness program was a game-changer for me! I'm cruising through day 35, and I can actually see some legit changes in my day-to-day grind. My focus levels? Through the roof. Whether it's tackling chores or work tasks, distractions are like water off a duck's back now. And talk about bringing the zen – I'm feeling way calmer and my whole approach to the day is just different. It's even helping me be present during this pregnancy journey and in my interactions with people. This program's the real deal!

I am so glad that I chose to enroll in the Mindfulness Meditation

I am so glad that I chose to enroll in the Mindfulness Meditation Teacher Certification Program with Sean Fargo. This program is helping me grow in my own mindfulness practice and giving me the skills to teach others about mindfulness, including kids. I also really appreciate the ongoing support and mentoring that’s included, as well as the sense of community created among the participants. I’m truly grateful to Sean Fargo, his team, and the instructors at the Mindfulness Meditation Teacher Certification Program for their genuine desire to help, and for sharing their knowledge with care, empathy, and kindness. It’s great to learn from you every day. Thank you, thank you!!!

I've had the chance to try products and

I've had the chance to try products and classes from Mindfulness Exercises, and I must say, every experience has been really good. They offer a variety of things, from guided meditations to detailed courses, which is really cool. The content is well-made and easy to understand, which is great for everyone. The teachers know a lot and really care about teaching, which makes learning fun and comfortable. The things I've learned have helped me a lot with my mind and emotions. I always learn useful stuff and feel peaceful after. I think Mindfulness Exercises is great for anyone who wants to be more mindful. Their stuff is really good, and it makes a big difference in life.

These Mindfulness Exercises totally

These Mindfulness Exercises totally roped me into the daily meditation game, especially with their one-month challenge. Each session is like a little mental spa day, and what's cool is they mix it up every time. Not your usual run-of-the-mill stuff. Seriously, these sessions have been a calming lifeline in the midst of life's chaos. Highly recommend giving them a go, whether you're a meditation newbie or a seasoned pro.

This is a wonderful spot to study mindfulness

This is a wonderful spot to study mindfulness and figure out how to teach it. So helpful and tools are fantastic. It is very fair priced. I have joined a couple course classes and purchased and still use today their products even in my own buisness. I like the clear step by step instructions that are simple to follow and get so that you are doing good with mindfulness exercises. Awsome stuff.

If you're looking to expand your skills

If you're looking to expand your skills and gain new qualifications, this is a great choice. I enrolled in the Mindfulness Education certification, even though I’m new to this (planning to use it as a teacher). The standards are reasonable, just, and really get you ready to instruct. The extra materials and perks make the program’s cost worthwhile. I'm really happy I chose this!

The community here

The community here is like a tight-knit squad – teachers and students cheering you on. The program? Super detailed and laser-focused. Just wrapped up the training, and I'm shouting from the rooftops – if you're serious about diving into mindfulness and making a difference for others, this is the place to be. Highly recommend it, no doubt!

It's not just about meditation

It's not just about meditation; it's about a life-changing mindset you've committed to. If you're okay with a mediocre life, skip this course. But if you want mental royalty, let Sean Fargo lead you. If you don't trust yourself, no one else will either.

opening up my view, fresh ideas

opening up my view, fresh ideas I finish 1 module, then reflect over a week I appreciated how mod#1 was linked in mod#2, safety was talked about in detail, but the connection was something you needed to consider when thinking about the experience.

Learning to write scripts

Learning to write scripts and turning mindfulness cues into awesome guided meditations – thanks to them, my free offerings are hitting the spot for people. It's like they've unlocked a whole new level of skill-building for me. Super stoked about it!

I was teaching my aged care residents about

I was teaching my aged care residents about Thankfulness and I used parts of your meditation in our session on Monday. It was simple to locate in the list and I could access and use it without trouble. It was a nice experience for the participants.

Mindfulness Exercises has become an important part of my routine.

Mindfulness Exercises has become an important part of my routine. Thank you very much, Sean and the entire Mindfulness Exercises crew, for all the helpful mindfulness challenges, free worksheets, and free scrips.

I've been enjoying the daily meditations.

I've been enjoying the daily meditations. They're a great source of guidance as I'm a relative newcomer to the practice. They help me focus and some of them directly align with my personal needs.

I enjoy getting daily workouts that are around 10 mins long.

I enjoy getting daily workouts that are around 10 mins long. They've become part of my routine. The guidance is clear, with helpful explanations. Great for beginners.

The website was simple to navigate

The website was simple to navigate, offering valuable insights with well-crafted content that resonates on a profound level, encouraging mindfulness and presence.

This is the greatest way to learn mindfulness

This is the greatest way to learn mindfulness I've seen in a long time. The 100-day plan is awesome and it's free!!

I really appreciate the mindfulness

I really appreciate the mindfulness platform and the engaging materials, quite handy for practicing and journaling.

I really value the helpful community and how simple

I really value the helpful community and how simple it is to use the dashboard-based learning platform.

Company's okay, but needs

Company's okay, but needs more variety in exercises. Not enough options for timing and speaking amount. Sometimes, I don't get much chance to focus without too much talking. They should remind me to stay present less often.

You make mindfulness easy to follow.

You make mindfulness easy to follow. Love that they arrive in my email every day. It's just a click away. But must say I feel guilty if I don't listen every day. It is all about daily practice.

The company provides a lot of information

The company provides a lot of information, which is helpful. It seems well-organized, although it takes some time to get used to how everything connects. I'm looking forward to the course.

I'm really enjoying the 28-day meditation

I'm really enjoying the 28-day meditation challenge and am currently on day 17. It has significantly enhanced my life, and the quotes are a nice touch. Everything's going well.

I learned how to meditate and stay quiet

I learned how to meditate and stay quiet, and I can now guide clients through meditation. It's wonderful to learn it with focus.